Jen is a holistic health coach that specializes in body image, inner healing, and regulating the nervous system. She is the founder of Exalted Health, and best selling author of the book Bless Your Body. Jen has gone through chronic health struggles and walked through the process of finding emotional, physical, and spiritual healing. She has helped dozens of women find peace within their bodies and accomplish their health goals when nothing else has worked.
3 signs that your nervous system is dysregulated- Stuck in fight or flight:
- It is hard for you to lose weight or stick a health plan because you are constantly overwhelmed
- You’re constantly on edge or can never relax
- You have digestive issues, get sick often or experience frequent infections
Link to free download: www.exaltedhealth.com
